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A Healthy Coleslaw Salad and Other Memorial Day Weekend Favorites

May 21, 2020 by Marilena Leavitt 5 Comments

Healthy Coleslaw Salad

This healthy coleslaw recipe I am sharing with you today showcases one of the most inexpensive and humble of all vegetables, the cabbage.  Paired with shredded carrots and a refreshingly tangy Mediterranean vinaigrette, it is transformed into a delicious and nutritious raw salad, bursting with fresh flavor!

Unlike some more traditional coleslaw salads that are often heavy on mayo, this salad of white and purple shredded cabbage, is dressed with a light, lemon-based vinaigrette.  It pairs beautifully with any grilled main course in the summertime, like some of those seen below!

Ingredients for the Healthy Coleslaw

Healthy coleslaw ingredients

The dressing for the traditional Greek cabbage salad (lahanosalata) is pretty simple:  lemon juice, the best extra virgin olive oil you can get your hands on, sea salt, and pepper.  In my version here, I include also some creamy mustard and a bit of honey to round up the flavors.  If you have some fennel and/or cilantro leaves, add that too, but if you don’t, just leave them out!  Make this salad ahead of time and serve it alongside grilled chicken, burgers, ribs, fish, anything you put on the grill. It is a perfect summer salad!

5.0 from 1 reviews
A healthy Coleslaw Salad and Ideas for the Grill
 
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Prep time
10 mins
Total time
10 mins
 
A delicious, healthy and colorful cabbage and carrot salad that is gluten free and vegan!
Author: Marilena Leavitt
Recipe type: Salad/Side Dish
Cuisine: Greek
Serves: serves 4
Ingredients
  • 3 cups cabbage (white & purple), shredded (see note)
  • 1 cup carrots, shredded
  • 5 TBSP. extra virgin olive oil
  • 3 TBSP. fresh lemon juice
  • 1 TBSP. Dijon mustard
  • 1 TBSP. honey
  • 1 tsp. sea salt
  • _ tsp. freshly ground pepper
  • Optional additions:
  • --- cilantro leaves, chopped
  • --- fennel, minced
  • --- fennel fronts, chopped
Instructions
  1. Prepare all the vegetables and combine them in a medium bowl.
  2. To make the light dressing, whisk together the olive oil, lemon juice, mustard, honey, salt and pepper.
  3. Drizzle the dressing over the vegetables and toss well until all the ingredients are lightly coated. Taste and adjust if necessary.
  4. Cover lightly and place in the refrigerator for an hour to allow all the flavors to blend. Enjoy chilled or at room temperature.
Notes
To shred the cabbage, you can use a very sharp knife or a mandolin. If you are in a hurry, you can even use the pre-shredded slaw mix that you find in most stores.
3.5.3240

Shredded Cabbage

What to serve it with – Ideas for a BBQ!

Mediterranean Chicken Kebabs

Mediterranean Chicken Kebabs.sq

Garlic-Lime Chicken Kebabs

Lime-Garlic Chicken Kebabs

Greek Chicken Souvlaki

Chicken Souvlaki

Ground Meat Kebabs

Ground Meat Kebabs

Grilled Chicken Wrapped in Pita

grilled chicken wrapped in pita

 Lamb Loin Chops with Lemon and Garlic

Grilled Lamb loin chops

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Filed Under: Salads, Vegetables/Sides Tagged With: coleslaw, greek cabbage salad, healthy coleslaw, lahanosalata, mayo free coleslaw, Memorial Day Weekend favorites, side dishes for BBQ, summer salads, vegan salads

Previous Post: « Easy Greek-Style Spring Peas and Potatoes
Next Post: Simple Pasta Dinners with Pantry Ingredients »

Reader Interactions

Comments

  1. Kathy says

    May 24, 2020 at 3:32 PM

    I like it! Fun for the holiday. Nice to balance out everything else. Happy Memorial Day!

    Reply
  2. Marilena Leavitt says

    May 26, 2020 at 7:16 PM

    Hi Kathy! So glad you liked this lighter version of coleslaw! Yes, it goes so well with anything on the grill. Happy Memorial Day weekend!

    Reply

Trackbacks

  1. Garlic and Herb Marinated Flank Steak - Marilena's Kitchen says:
    July 2, 2020 at 12:30 PM

    […] the grain. You can serve this steak with fries, a seasonal salad of tomatoes and cucumber, a coleslaw, some early season corn on the cob or, some orzo with roasted vegetables. If you are lucky, you […]

    Reply
  2. 10 Favorite Recipes to Make in June - Marilena's Kitchen says:
    June 2, 2023 at 8:12 AM

    […] Healthy Coleslaw Salad (no mayo) […]

    Reply
  3. 10 Favorite Recipes to Make in June - Marilena's Kitchen says:
    January 12, 2024 at 3:57 PM

    […] Healthy Coleslaw Salad […]

    Reply

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