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Easy Mediterranean-Style Baked Haddock

May 25, 2023 by Marilena Leavitt 11 Comments

Easy Mediterranean-Style Baked HaddockIf you are looking for a healthy, quick, and flavorful weeknight meal, this easy, Mediterranean-style baked haddock is a delicious and completely foolproof recipe to try.

Tender, flaky white fish is perfectly cooked surrounded by a medley of tomatoes, shallots, garlic, olives and thyme.  This dish is the perfect one-pan meal.  Versatile and convenient, it takes only minutes to prep and it is ready to serve in just twenty minutes.

Essential Ingredients

Ingredients for baked halibut

  • White Fish:  firm fish fillets such as cod, haddock, or, striped bass can be used.  Be sure that the fish is about 1″ thick as this is a perfect thickness for baking
  • Tomatoes:  use grape tomatoes cut in half, or, juicy Campari tomatoes, chopped into smaller pieces
  • Shallot & Garlic:  use as much as you like
  • Olives:  I like Kalamata olives, but green, Castelvetrano olives (or, any assortment of pitted olives) are great too
  • Capers:  these add a wonderful tangy flavor, but they are optional if you do not like them
  • Lemons:  a few slices of lemons make a great bed for the fish and they infuse it with flavor
  • Seasoning:  the essentials are dried Greek oregano, salt, pepper, and fresh thyme, but you can use what you like
  • Extra virgin olive oil
  • Optional vegetables:  you can also add other vegetables like peppers, zucchini, or, asparagus, but make sure you mince them so they cook quickly along with the fish

How to Make This Easy, Mediterranean-Style Baked Haddock

This easy seafood recipe could not be any easier to prepare in three easy four steps:

  • Pat dry the fish and season it generously with salt, pepper and oregano.  Drizzle with some olive oil and set aside for a few minutes

haddock

  • In a medium bowl, toss the tomatoes, shallots, garlic, olives and capers with the olive oil and the seasoning

tomatoes and olives

  • Assemble the dish by spreading the tomato mixture in the baking pan then tucking the fish into the center of the pan on top of a few lemon slices

Mediterranean-Style Baked Halibut ready to bake

  • Bake until the fish is cooked through and flakes easily.  Exact cooking time depends on the thickness of the fish

Mediterranean baked halibut

How to Serve It

Serve this delicious fish with some steamed rice, a simple parsley rice pilaf, or, steamed vegetables; all are good choices to accompany this easy fish dish.   Roasted or mashed potatoes, would also go well with this recipe.  Make sure to top the fish with the delicious pan juices just before serving, and serve it with plenty of crusty bread to mop up those juices.

Easy Ways to Cook Fish at Home

Fish is such a lean and super healthy protein that does not need any tenderizing, marinating, or, advanced planning.  In most cases, all we have to do is season it and cook it.  There are many easy ways to cook fish, from baked, to pan-seared, to steamed, grilled, or broiled.

The only thing we need to pay attention to is not to overcook the fish.  There are many ways to ensure this, such as testing the fish with a fork to see that it flakes easily, making certain that the flesh is opaque at the end of the cooking time, or, just use an instant digital thermometer.  A safe temperature for cooked fish is 145°F.

Five Tips for Cooking the Perfect Fish at Home

  1. Buy fish from a place you trust.  If buying a large piece, ask the fishmonger to fillet it, trim it, and remove the pin bones for you
  2. Frozen fish is perfectly fine to use, as it is usually frozen shortly after being caught.  Make sure to thaw overnight
  3. Fish cooks fast, so have all your ingredients prepped and ready before you start cooking
  4. Do not let fish too long in an acidic marinade, as the marinade will begin to “cook” the fish
  5. If you are not sure which fish to purchase, ask your fishmonger for suggestions based on the recipe you want to make

How to Store and Reheat Easy, Mediterranean-Style Baked Haddock

If you have any leftovers, place the fish and the tomato mixture in two separate airtight containers and refrigerate for up to two days.

To reheat the fish, place it on a small baking sheet, cover it with some foil, and warm it up in a 350°F oven, until just heated through.

If you are trying to incorporate more healthy fish into your diet, and you like the simplicity of this recipe, you might also want to try my recipes for Oven-Roasted Branzino with Ladolemono Sauce, or, my  Pan-Seared Cod with Lemon, Olives, and Capers!

5.0 from 5 reviews
Easy Mediterranean-Style Baked Haddock
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
A healthy and very flavorful fish dish that can be ready in just half an hour
Author: Marilena Leavitt
Recipe type: Seafood Dinner
Cuisine: Mediterranean
Serves: 2
Ingredients
  • ¾ lb. firm white fish fillet, like haddock or cod, skin removed and about 1" thick
  • --- sea salt & freshly ground pepper
  • --- Greek dried oregano
  • ¼ cup extra virgin olive oil
  • 8 oz. grape tomatoes, cut in half
  • 2 oz. Kalamata olives, pitted, whole or cut in half
  • 1 medium shallot (or, half a small red onion), chopped
  • 2 green onions, sliced (reserve some of the green part for topping)
  • 2 garlic cloves, chopped
  • 1-2 TBSPS. tiny capers, rinsed and drained (optional)
  • --- 2 sprigs fresh thyme
  • 1 lemon zested and 1 more thinly sliced
Instructions
  1. Preheat the oven to 425°F.
  2. Pat dry the fish, season with salt, pepper and oregano, drizzle with some olive oil on all sides, add a couple of fresh thyme sprigs and center in a 8" x 12" baking pan, on top of a few lemon slices.
  3. Prepare the tomato mixture by tossing together the tomatoes, shallots, garlic, green onions, olives, and capers with the rest of the olive oil and the seasoning.
  4. Scatter the mixture around the fish.
  5. Bake for about 15-18 minutes, or, until the fish is flaky and cooked through
  6. Remove the fish from the pan, cover loosely with foil, and allow it to rest for a few minutes
  7. Return the pan with the tomato mixture to the oven and cook for five more minutes to caramelize them (optional)
  8. Top the fish with the reserved green onion, the zest of a small lemon, and a drizzle of olive oil and serve alongside with the tomato mixture
3.5.3251

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Filed Under: Main Tagged With: Easy Mediterranean-Style Baked Haddock, fish, gluten-free, haddock, healthy fish dinner, mediterranean style fish, oven-baked fish, seafood dinner, weeknight meal

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Reader Interactions

Comments

  1. Estelle Speros says

    May 26, 2023 at 9:33 AM

    Bravo!! This Recipe is Delicious.. Enjoyed the whole process of fish shopping and prep.. Our guests raved about the tasty delight. Many Many Thanks!1

    Reply
    • Marilena Leavitt says

      May 26, 2023 at 10:22 AM

      Thank you so much, Estelle! It is such an easy and delicious recipe, so glad you liked it!

      Reply
  2. Kathy says

    May 26, 2023 at 9:41 AM

    Looks great!

    Reply
    • Marilena Leavitt says

      May 26, 2023 at 10:22 AM

      Thank you Kathy, let me know how you like it when you make it!

      Reply
  3. Ratatouille says

    May 29, 2023 at 1:21 PM

    What a beautiful and delicious dish! The flavors of the vegetable mix are outstanding, yet the fish still shines and holds its own. Amazing!
    We had a little of the vegetable mix leftover (I had increased the amounts a bit), and I just reheated it, along with a little of the rice for lunch. This in itself makes a lovely light meal! Thank you, Marilena!

    Reply
    • Marilena Leavitt says

      May 31, 2023 at 12:53 PM

      Thank you so much for trying my recipe! I am so glad to know that not only your enjoyed it the first time but you found a way to repurpose the leftovers for a second meal! I wouldn’t expect anything else from a great cook like you:)

      Reply
  4. Susan Roehmer says

    June 2, 2023 at 5:15 PM

    Made this last night. So easy and tasty. We don’t eat enough fish at home so this will really help us do better in the fish department. Hope your travels are going well and you are enjoying.

    Susan and John Roehmer

    Reply
    • Marilena Leavitt says

      June 9, 2023 at 11:03 AM

      That is great, Susan! I am so glad you tried this recipe and you liked it – such an easy and flavorful way to cook fish! My travels are starting next month and I look forward to it:)

      Reply
  5. Cynthia says

    December 31, 2024 at 6:54 PM

    I found this almost one year after you published it. We made it for our New Year’s Eve meal. Perfect in every way.
    We are looking forward to the left over vegetable mix with rice as suggested by someone else here. I don’t think we would have enjoyed a meal out better than this! Thank you so much for sharing.

    Reply
    • Marilena Leavitt says

      December 31, 2024 at 8:51 PM

      This makes me so happy to know, Cynthia! It is one of my favorite ways to cook white fish too:)

      Reply

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    December 25, 2024 at 5:08 AM

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