• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Marilena's Kitchen

Mediterranean Cooking With an Accent

  • About
    • About Me
    • Contact Me
  • Recipes
  • Cooking Classes
    • Private Cooking Classes
    • Personal Chef
    • Culinaria Cooking School Classes
    • Customer & Student Reviews
  • Let’s Work Together
  • Portfolio
  • Travel

Mediterranean Quinoa Salad

May 14, 2016 by Marilena Leavitt 5 Comments

quinoa salad 2

This delicious salad is an example of how to use quinoa as a base for a healthy and nutritious salad, a side dish, or even a main dish. Quinoa is often described as an ancient grain because of how it is cooked, but in reality, it is a super-seed and it is one of few plant-based sources of complete protein. It has a wonderful nutty flavor and is a real lifesaver for those with grain-free diets or gluten intolerance.

A cup of cooked quinoa in your refrigerator will provide easy weeknight dinners when mixed with a handful of chopped vegetables and fresh herbs or whatever else you have on hand. I have to confess that I rarely measure the ingredients that I add to the cooked quinoa, but every time it turns delicious regardless! Favorite add-ons include toasted pine nuts, cooked corn, diced peppers, and scallions.

To make this a main dish, add some grilled chicken or shrimp that have been cut into bite-size pieces. This salad can be eaten at room temperature or cold, keeps well for up to four days in the refrigerator, and it is easy to pack for school or work lunches. Make a batch of this salad this weekend and enjoy it throughout the coming week!

quinoa salad

Mediterranean Quinoa Salad

(Serves # 6)

  • 1 cup white organic quinoa
  • 2 cups water or vegetable stock
  • 1 tsp. salt
  • ¼ tsp. pepper
  • ⅓ cup red onion, diced
  • 1 sm. garlic clove, finely diced
  • 3-4 TBSP. fresh lemon juice
  • ¼ cup extra virgin olive oil
  • ¼ tsp. dry oregano
  • 1 – 15oz. can of Cannellini beans, drained and rinsed
  • 1 cup cherry or grape tomatoes, cut in half
  • ½ cup Kalamata olives, pitted, cut in half
  • 1 sm. seedless, cucumber cut in cubes (about ½ cup)
  • ½ cup baby arugula, roughly chopped
  • 2 TBSP. fresh parley, finely chopped
  • 4 oz. Feta (or fresh Mozzarella) cheese, crumbled (or cubed)
  • — salt & pepper to taste
  • 1 TBSP. fresh chives, minced

quinoa salad ingredients

  1. Rinse the quinoa very well in a strainer under cold water. Put the quinoa, salt, pepper, and water into a small saucepan and bring it to a boil. Cover and simmer gently until the quinoa absorbs all the water, or about 15 minutes. Remove from heat and let sit for 5 minutes. Place into a large bowl and fluff it up with a fork to help it cool quicker.
  1. While the quinoa is cooling, prepare the ingredients for the rest of the salad. Soak the red onion and the garlic in the lemon juice and set aside. This helps to take the edge off.
  1. When the quinoa has cooled add the red onion, the garlic with the lemon juice, and mix well. Fold in the rest of the ingredients and mix gently to combine. Last, add the crumbled Feta. Taste and adjust the seasoning by adding more salt and pepper and olive oil or lemon juice if needed. Sprinkle with the chives and serve at room temperature or cover and refrigerate for an hour before serving.

quinoa salad 1

 

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)

Like this:

Like Loading...

Related

Filed Under: Greek, Salads, Vegetables/Sides Tagged With: easy quinoa salad, greek quinoa salad, healthy salad, how to cook quinoa, mediterranean, mediterranean quinoa salad, quinoa, quinoa salad, vegetarian

Previous Post: « Whole-Wheat Sandwich Bread
Next Post: Bacon-Wrapped Dates Stuffed with Asiago »

Reader Interactions

Comments

  1. Lynn says

    May 16, 2016 at 9:39 AM

    Bravo!!!! Can’t wait to try.
    I live your fresh recipes.

    Reply
    • Lynn says

      May 16, 2016 at 9:41 AM

      Meant to say:
      I live for and love your recipes & effort!

      Reply
      • Marilena Leavitt says

        May 16, 2016 at 11:34 AM

        Thank you so much Lynn. I appreciate your feedback and I am so happy you try my recipes!

        Reply

Trackbacks

  1. Amazing Mediterranean Chicken Kebabs from Marilena's Kitchen says:
    June 24, 2024 at 10:10 PM

    […] Mediterranean Quinoa Salad […]

    Reply
  2. Five Essential Summer Salads - Marilena's Kitchen says:
    February 24, 2025 at 1:02 PM

    […] Mediterranean Quinoa Salad […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Instagram
  • Pinterest
Marilenas-Kitchen-Author-Bio
marilenas-kitchen-author-bio

more about me

Search

Marilena Leavitt

INSTAGRAM

Mini filo tartlets with almond custard and fresh b Mini filo tartlets with almond custard and fresh berries 🍓A delightful springtime dessert that is light, seasonal, and elegant at the same time 🌼 Crispy filo layers form the base, with a delicious almond pastry cream custard, fresh strawberries and toasted almonds on top - so delicious! 🍓
.
A new recipe in collaboration with my friends at @fillofactory 
.
✨You can find this recipe on the blog [marilenaskitchen.com], linked also in bio! ✨
.
.
#springdessert #strawberries #tarts #baking @fillofactory #bakingtime #sweettreats #bakingfromscratch #dessert #bakingwithfruit #fillofactory #Easterdessert #bakedwithlove #mothersdaydessert #fromscratch #thefeedfeed #foodblogfeed @thefeedfeed #comfortfood #huffposttaste #gastronomia #eatrealfood  #photooftheday #yummyfood #easybake #onthetable #foodphotography #marilenaskitchen
Braided Mini Greek Sweet Rolls - the smaller versi Braided Mini Greek Sweet Rolls - the smaller versions of the traditional Greek Easter bread (tsoureki), a bread that everyone makes for Easter in Greece! 🧡 It is a brioche-like, slightly sweet, yeasted bread made using eggs, milk, and butter. 🧡 A delicious breakfast bread, the perfect accompaniment to a hot cup of coffee or tea! 🧡☕️ 🫖☕️
.
✨ New recipe on the blog, linked in profile and in stories 👩🏻‍🍳✨
.
#breadrolls #bread #Greekbread #Easterbread #tsoureki @kingarthurbaking #braidedbread #fromscratch #thefeedfeed #bakingathome #feedfeedbaking #foodblogfeed #makeitdelicious @thefeedfeed #foodstyling #droolclub #myfoodphotography #buzzfeast #foodfluffer #foodphotographer #photooftheday #yummyfood #realfood #sweetreats #foodphotography #foodiesfeed #heresmyfood #thebakefeedfeed #marilenaskitchen 

.
Crisp Spring Salad with a refreshing Greek yogurt Crisp Spring Salad with a refreshing Greek yogurt dressing: seasonal, bright and tender vegetables that pair so well with this delicious, creamy dressing! So, so good! 🥗🥬🥒🌿
.
🌿Recipe linked in bio & on the blog: [Marilenaskitchen.com]👩🏻‍🍳🌿
.
.
.
#springsalad #summersalads #vegetarian #healthyrecipes #salad #homemadefood #instagood #greekdish #mediterraneandiet #yogurtdressing #greekfoodblogger #yummyfood #mygreektable #thefeedfeed #mediterraneanliving #huffposttaste #yahoofood #bonappetitmag #buzzfeedfood #epicurious #feedyoursoul #dailyfoodfeed #eathealthy #eattherainbow 
.
.
Crispy spiral filo pie with spinach, artichokes, s Crispy spiral filo pie with spinach, artichokes, shallots, fresh herbs and Feta cheese 🌿🌀 A delicious spring recipe inspired by the classic Greek spanakopita. Wholesome, flavorful vegetarian dish, perfectly crispy and flaky in every bite! 🌿
.
🌿This is a new recipe, in collaboration with my friends at @fillofactory 
.
🌿 Recipe linked in profile and on my blog [Marilenaskitchen.com] 👩🏻‍🍳
.
.
#savorybaking #filo #filopastry  #appetizer @fillofactory #bakingtime #fromscratch #thefeedfeed #spinachpower #bakingathome #feedfeedbaking #foodblogfeed #fillofactory #makeitdelicious @thefeedfeed #foodstyling #droolclub #myfoodphotography #buzzfeedfood #buzzfeast #foodphotographer #photooftheday #yummyfood #realfood #eattheworld  #foodphotography #foodiesfeed #heresmyfood #thebakefeedfeed #marilenaskitchen
My favorite orange almond cake, made with almond f My favorite orange almond cake, made with almond flour and semolina flour. 🍊🍊 A super moist, not too sweet “snack cake”, with a great nutty flavor and a pronounced citrus flavor. So, so good, perfect with a cup of coffee and a great treat to have around the house for anytime of the day! 🍊🍊
.
✨Recipe linked in profile, and on my blog [Marilenaskitchen.com] ✨
.
.
#orangecake #coffeecake @kingarthurflour #bakelove #dessertsofinstagram #snackcake #mediterraneancuisine #bakefromscratch #fromscratch #greekfoodblogger #almondcake #thefeedfeed #foodblogfeed #droolclub #thecookfeed #thebakefeed #makeitdelicious @thefeedfeed #f52food #comfortfood #huffposttaste #hautescuisines #gastronomia #buzzfeast #eatrealfood  #photooftheday #yummyfood #realfood #onthetable #allrecipes #foodphotography
Creamy Hummus with Crispy Homemade Pita Chips: a d Creamy Hummus with Crispy Homemade Pita Chips: a delicious and healthy recipe, full of good plant-based protein and fiber, a staple in the Mediterranean diet! ✨💯😋
.
✨New recipe on my site [marilenaskitchen.com], linked in bio!✨👩🏻‍🍳
.
Ingredients:
1 15 oz. can chickpeas, rinsed, drained, and with their skin removed
2-3 cloves garlic
¼ cup tahini (sesame seed paste)
3 TBSP. fresh lemon juice
pinch of ground cumin
pinch of Cayenne pepper (optional)
½ tsp. sea salt
⅓ cup ice-cold water 
.
(Full recipe on my site)
.
.
#hummusrecipe #pitachips #homemadepitachips #savoryfood #easydips #partyfood #gamesnacks  #appetizerideas #bluezoneskitchen #Mediterraneandiet #fromscratch #foodandwine #thefeedfeed #foodblogfeed #comfortfood #huffposttaste #gastronomia #buzzfeast #homemade #eatrealfood  #photooftheday #yummyfood #snack #foodphotography
Tiropitakia - traditional Greek filo triangles fil Tiropitakia - traditional Greek filo triangles filled with Feta cheese and a tiny amount of spearmint 💙✨Crispy filo layers and sharp Greek Feta, such a delicious flavor and texture combination! 😋 Nobody can resist this favorite Greek snack! ✨💙🇬🇷
.
.
✨Full recipe on my site [marilenaskitchen.com], linked in bio!✨👩🏻‍🍳
.
~ INGREDIENTS:

• ½ lb. Greek feta cheese, crumbled
• ½ lb. ricotta cheese (full fat) or Greek anthotiro (if you can find it)
•1 large egg, beaten
• ¼-½ tsp. sea salt
• ¼ tsp. freshly ground pepper
• ½ lb. filo dough, thawed
• ½ cup extra virgin olive oil, for brushing on the filo 
.
.
.
#filoappetizers #gamedayfood #tiropitakia #τυροπιτάκια  #greekfood #greekrecipes #filo #tiropitakia #greekgastronomy #filosnacks #Mediterraneandiet #fromscratch #Greeksnack #greekfoodblogger #foodandwine #thefeedfeed @dodoni_international #mediterraneanlifestyle #foodblogfeed @thefeedfeed #comfortfood #huffposttaste #greekchef #hautecuisines #gastronomia #buzzfeast #eatrealfood  #fetacheese #yummyfood #allrecipes #lovefood #foodphotography #marilenaskitchen
Cold, winter Sundays call for comfort food: oven-r Cold, winter Sundays call for comfort food: oven-roasted chicken with small red potatoes and lots of fresh lemon and garlic! A super simple and delicious recipe! ✨😋👌
.
.
✨Full recipe on my site [marilenaskitchen.com], linked in bio!✨
.
.
#roastedchicken #sundaydinners #comfortfood #chickenrecipes #familymeals #buttermilkchicken @ciaosamin #saltfatacidheatcookbook
Light as a cloud vegetable frittata with lots of F Light as a cloud vegetable frittata with lots of Fontina cheese, a delicious dish - not only for breakfast or weekend brunch, but also for those busy weeknight evenings!  So, so good! 😋🌶️🌿🧀 🍠
.
✨Full recipe up on my site [marilenaskitchen.com], linked in bio!✨
.
.
#frittata #breakfastrecipes #savorybreakfast #brunchtime #fromscratch #thefeedfeed #bakingathome #myfoodphotography #mediterraneandiet #makeitdelicious #photooftheday #realfood #eattheworld  #foodphotography #thebakefeedfeed #marilenaskitchen
Mini filo quiches with salmon and chives: a delici Mini filo quiches with salmon and chives: a delicious and easy holiday appetizer! A box of good quality filo shells, some smoked salmon, and a simple custard of eggs & cream is all you need to make these flavorful little savory bites! 🥂🎄😋
.
🎄A new recipe in collaboration with my friends at @fillofactory🎄
.
✨You can find this recipe on the blog [marilenaskitchen.com], also linked in stories!✨
.
.
.
#appetizerideas #holidayappetizer #brunchideas #filoappetizer #savorybaking @fillofactory #bakingtime #filodough #greekfoodlovers #fillofactory #bakedwithlove #greekgastronomy #bluezoneskitchen #Mediterraneandiet #fromscratch #foodandwine #thefeedfeed #foodblogfeed @thefeedfeed #comfortfood #huffposttaste #hautecuisines #gastronomia #buzzfeast #todayfood #eatrealfood  #photooftheday #yummyfood #greektreats #filorecipes #onthetable #foodphotography
A delicious holiday appetizer: four-ingredient Puf A delicious holiday appetizer: four-ingredient Puff Pastry Parmesan Cheese Straws with fresh rosemary and sesame seeds! ✨😋 Crispy and flaky, savory and so flavorful, they are the perfect addition to a holiday buffet and any charcuterie board! ✨🧡💯
.
This new recipe is a collaboration with my friends at @fillofactory 🧡
.
✨Find the recipe on the blog [marilenaskitchen.com], linked also in bio! ✨
.
.
#cheesestraws #puffpastryrecipes #appetizerrecipe #vegetarianappetizer #savorybaking @fillofactory #bakingtime #greekfoodlovers #fillofactory #bakedwithlove #bluezoneskitchen #Mediterraneandiet #fromscratch #foodandwine #thefeedfeed #foodblogfeed @thefeedfeed #comfortfood #huffposttaste #hautecuisines #gastronomia #buzzfeast #todayfood #eatrealfood  #photooftheday #yummyfood #greektreats #filorecipes #onthetable #foodphotography #marilenaskitchen
Delicious Greek meatballs, creamy tzatziki and red Delicious Greek meatballs, creamy tzatziki and red onion slivers, ready to be wrapped in toasted pita bread! An all-time favorite family meal! 😋🥙 💙🇬🇷
.
✨Recipe linked in profile! 👩🏻‍🍳✨
.
.
.
#Greekmeatballs #keftedakia #greekcuisine #comfortfood #instagood #greekdish #mediterraneandiet #greekfoodblogger #yummyfood #mygreektable #thefeedfeed  #mediterraneanliving #huffposttaste #yahoofood #bonappetitmag #yummyfood #weeknightmeals #buzzfeedfood #epicurious #feedyoursoul #dailyfoodfeed #saveurmag #appetitejournal #allrecipes #marilenaskitchen
Spiced Apple and Cheddar Cheese Filo Treats - a gr Spiced Apple and Cheddar Cheese Filo Treats - a great way to celebrate the beginning of fall baking! 🍂🍎🍁
Crispy, buttery, flaky filo cups make the base for a delicious apple and spice filling. The addition of cheddar cheese adds an unexpected layer of flavor to this easy fall dessert! 🧡🍂🍎
.
🍂A new recipe in collaboration with my friends at @fillofactory 🧡🍂
.
✨You can find this recipe on the blog [marilenaskitchen.com], linked also in bio! ✨
.
.
#fallbaking #apples #bakingwithapples @fillofactory #bakingtime #sweetandsavory #bakingfromscratch #falldessert #bakingwithfruit #fillofactory #cabotcheese #bakedwithlove #Mediterraneandiet #fromscratch #thefeedfeed #foodblogfeed @thefeedfeed #comfortfood #huffposttaste #gastronomia #eatrealfood  #photooftheday #yummyfood #easybake #onthetable #foodphotography #marilenaskitchen
Tiropsomo, a delicious Greek skillet bread with Fe Tiropsomo, a delicious Greek skillet bread with Feta cheese, oregano and lots of good extra virgin olive oil - such an irresistible treat! 🧡🍞Super easy to make even for the novice baker, a favorite accompaniment to every Greek meal! 🇬🇷💙😋
.
✨A favorite recipe from my blog, linked in profile! ✨👩🏻‍🍳
.
.
.
#Greekbread #cheesebread #skilletbread #τυρόψωμο #freshbread #breadbaking #bread #bakingtime #fromscratch #goodmoodfood #thefeedfeed #foodblogfeed @thefeedfeed #droolclub #myfoodphotography #buzzfeast #eatrealfood  #makeitdelicious #photooftheday #yummyfood #realfood #eattheworld  #foodphotography #foodiesfeed #heresmyfood #chefsofinstagram #marilenaskitchen
A delicious plum puff pastry tart ✨the flavor of A delicious plum puff pastry tart ✨the flavor of cardamom-infused plums is a match-made-in-heaven! ✨ A wonderful combination of sweet and slightly tart plums that pair so well with the deep, earthy flavor of freshly ground cardamom! So, so good! 🧡😋 
.
✨ A new recipe in collaboration with my friends at @fillofactory 🧡 
.
✨You can find this recipe on the blog [marilenaskitchen.com], linked also in bio! ✨
.
.
.
#easydessert #fruitart #puffpastry @fillofactory #bakingtime #plums #bakingfromscratch #falldessert #bakingwithfruit #greekfoodlovers #fillofactory #bakedwithlove #greekgastronomy #Mediterraneandiet #fromscratch #thefeedfeed #foodblogfeed @thefeedfeed #comfortfood #huffposttaste #hautecuisines #gastronomia #eatrealfood  #photooftheday #yummyfood #greektreats #easybake #onthetable #foodphotography #marilenaskitchen
Follow on Instagram

PINTEREST

Archives

my foodgawker gallery

Terms of Use

© Marilena Leavitt and Marilena’s Kitchen, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Links may be used, provided that full and clear credit is given to Marilena Leavitt and Marilena’s Kitchen with appropriate and specific direction to the original content. 

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...
 

    %d